Lauren Lange MSH,RD,LD/N shared a link Day 45

 

lauren-Lange-on-changingitnow.com

Lauren Lange MSH,RD,LD/N

Lauren Lange MSH,RD,LD/N from Edgewater Florida, shared a link..

“Check out these wholesome, high fiber recipes!!!”

Fiber Rich Weight Loss Recipes.

Thank you Lauren for taking the time to send us this link.

After blowing my portion control two nights ago, I was right back on track yesterday. I have to work on eating more regular meals. I tend to get caught up working and forget to eat, which can lead to too much at one time later. I used to mindlessly eat while I worked, so I guess this is still an improvement, however, it’s all a process. I love the  journey. 🙂

I just weighed myself and I’ve lost 20 pounds. We have to be willing to do what it takes even if it means giving up our favorite holiday treats.

  • Mary Ann Reilly - December 28, 2011 - 5:46 pm

    You are doing FANTASTIC!!! This is your year!!! You just made it through the hardest time of the year, too. Congratulations!!!

    Love Lauren’s recipes, too. Thanks Lauren.ReplyCancel

  • Janina - December 28, 2011 - 3:51 pm

    I’m shouting hip hip hooray I am so inspired by your 20 lb weight loss, Josie, and I’m looking forward to my own personal count down in 2012!(…so I can fit back into most of the clothes in my closet:)I know I may have needed this extra weight for protection over the last five years but I don’t need it anymore…Thanks for the recipes, Lauren! Hip hip hooray from NJ!ReplyCancel

  • Kathryn Donatelli - December 28, 2011 - 1:42 pm

    Lauren, thanks so much for the recipes. I will try as many of them as my particular allergic restrictions will allow. They look great.ReplyCancel

  • Joel - December 28, 2011 - 9:48 am

    Love the blog, keep it up!ReplyCancel

  • Ginny - December 28, 2011 - 8:05 am

    Yup. It is a process. Keep up the good work. Lauren is so cute!ReplyCancel