Category Archives: Heathy Snack Suggestions

This morning I’m packing for a 48 hour getaway. Since I have 4 days of eating well behind me and starting day 5, I have to prepare enough healthy choices that I don’t get caught hungry. “Eating right is my reward”. Even though there will several restaurants where I will be, I am packing some fruit, […]

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“Rainy days and Mondays” don’t have to get you down. There are so many healthy things you can do on a rainy day. 1) Break out the work video you’ve been wanting to work out to. Spend time stretching. 2) Cook up a big pot of your favorite healthy soup. 3) Take time to plan […]

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A few days ago, my sister Rosalie Donatelli shared a link about how bad movie popcorn is. At least 20 – 25 years ago, Rosalie introduced me to ‘the brown paper bag’ and popcorn. She saw me using microwave popcorn and as she gasped, she informed me that I was making a bag of chemicals. […]

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First of all, I can’t believe I have 80 days today. This an accomplishment for me. A sugar addict without sugar binging. Yes it feels good! Super Bowl Sunday.. Another day associated with snacking that I am putting in the Holiday Category. I will be participating in this years celebration for sure. THE NY GIANTS […]

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I got some really good suggestions for replacing sugary snacks with healthy choices on my post on DAY 73 so I thought I would dedicate this post to sharing them with you. The suggestions that came in are from different people on different eating plans so take what your like… BARBARA McRae: of The Savvy Success Coach “Pecans […]

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