I made breakfast for 5 people which included bagels and breads that I don’t eat and served them all with a smile from my heart. I had a plain omelette made with 1 egg yoke and 3 egg whites. It’s a good thing I am not romanticizing or missing the breads. I was planning to […]
Monthly Archives: December 2011
I used ginger on and off for years. I love it in stir fry and a brown rice dish that I make and of course with sushi. I knew it was suppose to be good for you but I like it, so the health benefits are only an added plus. I thought I’d look up […]
Lauren Lange MSH,RD,LD/N from Edgewater Florida, shared a link.. “Check out these wholesome, high fiber recipes!!!” Fiber Rich Weight Loss Recipes. Thank you Lauren for taking the time to send us this link. After blowing my portion control two nights ago, I was right back on track yesterday. I have to work on eating […]
Sometimes I forget that even though the food I am eating is healthy and natural, portion control is still really important. Yesterday I had skipped lunch and was feeling a bit ravenous by late afternoon so I boiled 3/4 of a medium size spaghetti squash. It filled a pasta bowl and probably enough for […]
HAPPY HOLIDAYS The Morning after Christmas Day and I feel good! I’ve done it!!! Or should I say ‘I’m doing it’! I made it through my birthday, my daughters birthday, Thanksgiving, a Christmas Party food and drink fest, Christmas Eve and now Christmas Day without sugar or diet soda or artificial sweetener, or artificial anything. […]