Category Archives: Daily Posts

Once again I suffered extreme pain on the lower left side of my abdomen after eating poorly. Very poorly that is. SO once again I am setting out to eat right. I am eating whole food again. I have 2 days. It’s getting to be a joke but I do know I’m not the only […]

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Comparing coffee machines: I love my coffee!! I was right at home living in Europe from 2003 -2006. While living Austria, I had a Gaggia Coffee Machine. I wanted a Saeko but ended up with the Gaggia. It was a hassle to clean and I wasn’t happy about that. Once back home, I bought a […]

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Inspiration, we all need it! I borrowed these two pictures from G.Brian Benson’s FB page this morning. Why? because it gave me inspiration. Two days back to my wellness plan and I dropped 4 pounds already. I know that will slow, like right away, but at least it’s encouraging me to keep going. Today’s inspiration: […]

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I stayed on track yesterday and am I completing my second day of wholesome eating. I passed on pizza today and made a salad of chick peas, my garden celery, peppers, tomato  and fresh mozzarella. Splashed with olive oil and red wine vinegar. I’m 110 days from my one year. I can still make positive […]

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I’m fighting back to regain my momentum. I gave myself one year to make positive changes with both my weight and my health. While my health is still good, if I don’t change, it won’t be for long. Any positive change will work! I have eaten well and for my health the last 5 days […]

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