Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Posting everyday is presenting challenges of it’s own. I am going to try to do better. I must do better! I made a promise to myself and to you. I’m still going strong at 33 days. It feels great to be sugar free and artificial free. One of my old staples for a night time […]
I made it 30 days. I wish I could say that there was a certain number of days or months to go before I would be cured of my sugar addition but the truth is, there is no cure. Lifestyle change on daily basis is the best I can come up with. I went to […]
Comfort food the healthy way. Growing up we had pasta every Sunday. Homemade pasta through the winter and and on rainy days, spring, summer and fall when my dad wasn’t on the golf course. Fresh tomatoes jarred from the garden was the norm. I have really fond memories around the kitchen table and what I […]
Once Upon a Time.. If your anything like me and have a few or more pounds to lose, you know that we didn’t get here by doing the right things that our body needs to be healthy, strong and fit.. eating right and exercising. One of the reasons it so important for me to regain […]
After trying every type of diet out there over the years.. I have decided to keep it simple, basic and healthy. It hasn’t been that hard actually. Here is a link to more about “Whole Food”.
