Category Archives: Relavent Articles

Hey, I’m still here. I’m alive and breathing. I’ve increased my exercise and guard my eating. I can do more and it shows as my weight loss slowed. I am almost 1/3 of the way through my year and I need to up the ante. It can be really hard on days that I just […]

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Caring for sick loved ones can be especially stressful. I have been exhausted and off track the last two days. I love how each day is new and each day we can begin again. An apple a day keeps the doctor away. Sounds simple? Check out Dr. Fuhrman’s Website. When I was brain storming to […]

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First of all, I can’t believe I have 80 days today. This an accomplishment for me. A sugar addict without sugar binging. Yes it feels good! Super Bowl Sunday.. Another day associated with snacking that I am putting in the Holiday Category. I will be participating in this years celebration for sure. THE NY GIANTS […]

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I watched Alec Baldwin on Piers Morgan CNN last night. Seems Alec gave up sugar and lost 30 pounds. We are on the same path Alec! 🙂 I’m on 74 day into my ‘no sugar’ challenge and it is making a big difference in how I feel. When I say ‘no sugar’, I’m not referring […]

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Ginger, Ginger Ginger… After posting on the health benefits of Ginger on day 47,  I made brown rice and peppers with ginger, lentil soup with ginger, split pea soup with ginger, and now I’m trying a LARABAR called Ginger Snap. I love LARABARS because they are truly made with fruit, nuts and all things natural. The […]

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