Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Category Archives: Relavent Articles Hey, I’m still here. I’m alive and breathing. I’ve increased my exercise and guard my eating. I can do more and it shows as my weight loss slowed. I am almost 1/3 of the way through my year and I need to up the ante. It can be really hard on days that I just...  Caring for sick loved ones can be especially stressful. I have been exhausted and off track the last two days. I love how each day is new and each day we can begin again. An apple a day keeps the doctor away. Sounds simple? Check out Dr. Fuhrman’s Website. When I was brain storming to... First of all, I can’t believe I have 80 days today. This an accomplishment for me. A sugar addict without sugar binging. Yes it feels good! Super Bowl Sunday.. Another day associated with snacking that I am putting in the Holiday Category. I will be participating in this years celebration for sure. THE NY GIANTS... I watched Alec Baldwin on Piers Morgan CNN last night. Seems Alec gave up sugar and lost 30 pounds. We are on the same path Alec!I’m on 74 day into my ‘no sugar’ challenge and it is making a big difference in how I feel. When I say ‘no sugar’, I’m not referring to foods...  Ginger, Ginger Ginger… After posting on the health benefits of Ginger on day 47, I made brown rice and peppers with ginger, lentil soup with ginger, split pea soup with ginger, and now I’m trying a LARABAR called Ginger Snap. I love LARABARS because they are truly made with fruit, nuts and all things natural. The... After trying every type of diet out there over the years.. I have decided to keep it simple, basic and healthy. It hasn’t been that hard actually. Here is a link to more about “Whole Food”. |
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