An Apple a Day… Day 96

Caring for sick loved ones can be especially stressful. I have been exhausted and off track the last two days. I love how each day is new and each day we can begin again.

An apple a day keeps the doctor away. Sounds simple? Check out Dr. Fuhrman’s Website. When I was brain storming to come up with the name of this blog, I was leaning towards concepts like ‘eating my way to health’ etc.

I’m looking forward to reading Dr. Fuhrman’s book “Eat for Health”. It’s arriving later today.


Joel Furhman's Food Pyramid