Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Category Archives: Websites When I started this blog back in November 2011, I had so much inspiration and enthusiasm and commitment. Nothing could stop me. I soared through the first 2 – 3 months without a hitch or without a cheat or without a deviation from my self proscribed life change. Fast forward to today… My 3rd month...  Hey, I’m still here. I’m alive and breathing. I’ve increased my exercise and guard my eating. I can do more and it shows as my weight loss slowed. I am almost 1/3 of the way through my year and I need to up the ante. It can be really hard on days that I just...  I shared the news back on Day 88, that a workout company Physique 57 reached out to me in an effort to support my weight loss journey. It was very inspiring for me to be contacted by them. In a way, it exemplified the power of blogging and social networking. They offered to send me some of their work...  “Rainy days and Mondays” don’t have to get you down. There are so many healthy things you can do on a rainy day. 1) Break out the work video you’ve been wanting to work out to. Spend time stretching. 2) Cook up a big pot of your favorite healthy soup. 3) Take time to plan...  Healthy food need not be boring. These dishes just happen to all be seafood dishes. You can prepare all of these with all natural fresh ingredients. The dishes were prepared by Chef Klaus Kronsteiner in my kitchen and I photographed them on my kitchen counter. Food can be exciting and healthy at the same time.  Caring for sick loved ones can be especially stressful. I have been exhausted and off track the last two days. I love how each day is new and each day we can begin again. An apple a day keeps the doctor away. Sounds simple? Check out Dr. Fuhrman’s Website. When I was brain storming to...  Thank you Lauren Lange MSH,RD,LD/N from Edgewater Florida, for sharing this helpful tip with us. Lauren has her Masters Degree and is a Licensed Dietitian/Nutritionist. She is also one of the beautiful brides I was lucky enough to have the privilege to photograph. Lauren’s tip: “Planning ahead can help aid with weight loss. Portion out oats,... Is your inner voice positive or negative? If we heard only positive things from ourselves, we would be much happier and healthier. The problem is, many of us hear different voices, like heathy voice or negative and sabotage myself voice. Which voice we listen to determines what choices we make. (like changing “I can’t” to...  There is no day like today! We can make it what ever we want too. My day started with some technical issues trying to get my new website up and after switching my photography blog URL from a .com to .net, I lost all the images I spent so much time adding over the last... I have often thought to myself, ‘If I had only taken care of myself the last several months, I would be in a better place today.’ Now I can say that I am feeling much better then I did 2 months ago. I haven’t had a diet soda, added sugar, sugary foods or anything artificial... |
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