Category Archives: Daily Posts

This morning I’m packing for a 48 hour getaway. Since I have 4 days of eating well behind me and starting day 5, I have to prepare enough healthy choices that I don’t get caught hungry. “Eating right is my reward”. Even though there will several restaurants where I will be, I am packing some fruit, […]

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Every year I promise myself that I am going to make fresh hot pepper from my hot pepper crop. This year I am doing it. As part of my “changing it now” promise to change. I am 75 days from my one year goal and I am not doing well with my eating plan. Other […]

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I grew up with a second generation Italian dad who kept tradition alive throughout his entire life. Some of the things he did was grow a beautiful garden every year, make wine, cheese, sausage, homemade pasta and jar tomatoes so we had fresh sauce all year round. I have always grown vegetables, which I inherited […]

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I promised this year would be about change. I am working on eating better although I’ve been far from perfect. I am back to eating whole wholesome foods with no added sugar and I am avoiding the gluten due to stomach problems. I love the “farmers market” in town on Saturdays. All fresh and grown […]

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