Category Archives: Relavent Links

This morning I’m packing for a 48 hour getaway. Since I have 4 days of eating well behind me and starting day 5, I have to prepare enough healthy choices that I don’t get caught hungry. “Eating right is my reward”. Even though there will several restaurants where I will be, I am packing some fruit, […]

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I promised this year would be about change. I am working on eating better although I’ve been far from perfect. I am back to eating whole wholesome foods with no added sugar and I am avoiding the gluten due to stomach problems. I love the “farmers market” in town on Saturdays. All fresh and grown […]

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Comparing coffee machines: I love my coffee!! I was right at home living in Europe from 2003 -2006. While living Austria, I had a Gaggia Coffee Machine. I wanted a Saeko but ended up with the Gaggia. It was a hassle to clean and I wasn’t happy about that. Once back home, I bought a […]

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Inspiration, we all need it! I borrowed these two pictures from G.Brian Benson’s FB page this morning. Why? because it gave me inspiration. Two days back to my wellness plan and I dropped 4 pounds already. I know that will slow, like right away, but at least it’s encouraging me to keep going. Today’s inspiration: […]

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I’m fighting back to regain my momentum. I gave myself one year to make positive changes with both my weight and my health. While my health is still good, if I don’t change, it won’t be for long. Any positive change will work! I have eaten well and for my health the last 5 days […]

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