First of all, I can’t believe I have 80 days today. This an accomplishment for me. A sugar addict without sugar binging. Yes it feels good! Super Bowl Sunday.. Another day associated with snacking that I am putting in the Holiday Category. I will be participating in this years celebration for sure. THE NY GIANTS […]
Changing It Now
Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Category Archives: RecipesI made another batch of Lentil Soup today. This one came out so much better because I put a lot more ginger, garlic and celery in it. The aroma was amazing while it was cooking and the soup was filled with everything healthy. It tasted great and felt like it could cure a cold. Here […] I am right back on track after one bad night two days ago. I started my day yesterday with a green smoothie made with organic spring salad, celery and apple. Later I made lentil soup which really hit the spot. Check out how healthy Lentils are for you: About Lentils My Recipe for Lentil Soup […] Some days are easier then others. I definitely over ate last night. To much brown rice with ginger, garlic and peppers. Even when it’s good for you, you can over eat. I’ve only felt stuffed twice on this journey and it’s a feeling I want to avoid. My sister Rosalie shared a link yesterday in […]  I used ginger on and off for years. I love it in stir fry and a brown rice dish that I make and of course with sushi. I knew it was suppose to be good for you but I like it, so the health benefits are only an added plus. I thought I’d look up […] |
Inspiration Strategies Support Josie ~ Once Upon a Time Rosalie Donatelli ~ Integrative Nutrition |
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