Surviving life without sugar, artificial sweeteners and diet soda. Conquering addition for a better healthier me.
Being Prepared for Dinner and Passing up the annual dessert competition. Every Thanksgiving we have a dessert competition and we take it very seriously. The entries are always amazing and delicious. This year, I am committed to change, change each day, and that includes Holidays. Being prepared is key to success. I was completely aware […]
Birthday’s and Planning Ahead! Ok, everyday can offer you challenges especially when your a stress eater. My daughter turned 14 and we had a small party of 15 people. Some family, neighbors and friends. I was keeping it simple and serving pizza and ice cream cake. An hour and 1/2 or so before the pizza’s […]
DAY 7 … A LITTLE SWEET SUCCESS. I shot a double Bat Mitzvah for my dear friend Lee’s two grand daughters. While I was too busy to eat durning the affair, my challenge occurred back at her house at an after party. Lee’s niece, Chef Stef was visiting from Long Beach California. She brought some of her Award […]
Day 1 November 14th… my 53rd birthday After getting bumped from our flight home, we walked the airport looking for some lunch. Today was to be the first day I would take on my one year challenge to eat well and transform myself into a healthier, better ‘me’. As I looked at the menu, I […]
Ingredients: 2 Large Acorn Squash 1 Pound of Ground Turkey Preheat the oven to 375 degrees 1/2 Cup of chopped Mushrooms 3/4 Cup of Brown Rice 1/4 Cup of Chopped Walnuts Fresh Parsley Garlic Raw Honey Preparation: In a skillet, saute the ground Turkey, Garlic and Mushrooms. Add in the Parsley and Walnuts Cut the […]
